Mia Park is the only certified Parayoga Level I instructor in Chicago. She is passionate about sharing the transformative power of yoga and draws on the Parayoga lineage to weave together chanting, pranayama (breathing exercises), asana (poses) and meditation to illuminate the best in each student. Mia found yoga while teaching cardio kick boxing in 2002 and brings a warm, fun attitude to this ancient science of self evolution. She emphasizes the awareness of breath in yoga. With breath awareness, prana (energy) follows. Mia teaches with a multi-level approach and energetic balance is a key element in Mia’s class whether she’s teaching vigorous, pre-natal or restorative yoga.