Developed by Joseph H. Pilates in the 1920’s Pilates is a system of exercise that targets the deep muscles of the abdominals and spine to strengthen your body from the inside out. Pilates focuses on strengthening the core while working with correct alignment and biomechanics. Our expert instructors will design a workout that fits your goals, whether it be running a marathon, staying fit, or living pain free.
Pilates has been proven beneficial for the rehabilitation of injuries and slowing down osteoporosis.
“ In ten sessions you start to feel the difference,
in twenty you start to see the difference and
in thirty sessions you have a whole new body.”
— Joseph Pilates