Adult Swim            Masters Swim            Private Lessons

Congratulations to the CAC Masters Swim Team members for their great swims at the USMS National Championships.

Adult Swim Classes

A Learn to Swim program for those who need to develop swimming basics such as stroke form and breathing to swimmers who tire after a few lengths and need help improving their strokes. 

The Adult Beginner class is for those who are completely new to swimming or still maintain a certain fear in the water. Participants work on submerging face in the water, floating on stomach and back, and will learn proper stroke and kick technique.

The Adult Intermediate class is for those who are comfortable in the water and have some knowledge of swimming, but still need work on their technique. Instructor will teach freestyle with proper breathing, backstroke and breaststroke.

Adult Swim Class Schedule:

Pricing: 
Members: $40 per month
Non-members*: $100 per month 
*Non-members are restricted to pool use only.
Adult Swim Registration Form

*Please note that instructors reserve the right to move participants to another class if the one they signed up for is inappropriate. If there is no space available in other classes, a refund may be issued.

Masters Swim

A fun, advanced swim program at CAC geared towards taking your swim training to the next level.  Members of the Masters Swim program attend training practices led by coaches with elite swimming backgrounds, and have the option to compete with the CAC Masters Swim Team throughout the year, including at state and national championships.

Masters I
Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.

Masters II
Swimmers with a strong swim background and can swim at least 2000 meters per hour.

Masters Swim Training Schedule

 Pricing
Members:           $40 per month
Non-members*: $100 per month
*Non-members are restricted to pool use only.
Masters Swim Registration Form

For more information, please contact Monika Suto at msuto@chicagoathleticclubs.com.

Check out some of the Accomplishments of the CAC Masters Swim Team!

ILMSA State Championship
2012 – 8^th place
2011 – 5^th place
2010- 8^th place

USMS National Championship
2011 – 28^th (out of 188 teams) 

ILMSA Records and Top 10 all times
Individual Records – 2
Individual top 10 all times – 26
Relay Records – 3

USMS Top ten of the year (2010-2012)
Individual top 10 of the year – 70
Relays top ten of the year – 16

USMS All Americans – 2

Private Swim Lessons

Whether you are a total beginner, need technique work, or are looking for a great swim workout, one-on-one swim instruction allows you to tailor your swim experience to fit your needs. Our certified instructors can teach you how to swim more effectively, increase your speed and endurance, and overall have fun in the water

New Pricing at EAC Effective May 1st!  Click here for pricing.

For private lessons at EAC Contact Andrew McKone at groupswim@eaconline.com
For private lessons at city clubs contact Monika Suto msuto@chicagoathleticclubs.com