It’s all about motivation.
CAC’s Bootcamp has been overhauled and specifically designed to integrate tough workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate. All fitness levels are welcome.
There are four workouts each week:
Day 1 Strength
Day 2 Core/Functional Training
Day 3 Plyometrics/Speed/Agility
Day 4 Interval Training/Conditioning
Price…… $125 per month (that’s less than $8 per workout with measured results!)
SCHEDULES
West Loop
| Day | Start Time | End Time | Instructor |
|---|---|---|---|
| Monday Monday Wednesday Wednesday Friday Friday Saturday |
5:30am 7:30am 5:30am 7:30am 5:30am 7:30am 9:00am |
6:30am 8:30am 6:30am 8:30am 6:30am 8:30am 10:00am |
Brandon Yates Brandon Yates Brandon Yates Brandon Yates Brandon Yates Brandon Yates Brandon Yates |
Lincoln Park
| Day | Start Time | End Time | Instructor |
|---|---|---|---|
| Monday Wednesday Friday Saturday |
6:00am 6:00am 6:00am 8:00am |
7:00am 7:00am 7:00am 9:00am |
Mike LaVelle Frank Barber Mike LaVelle Frank Barber |
Lincoln Square
| Day | Start Time | End Time | Instructor |
|---|---|---|---|
| Monday Tuesday Thursday Saturday |
6:15am 6:15am 6:15am 9:00am |
7:15am 7:15am 7:15am 10:00am |
Pam S./Erik W. Pam Staton Erik Wicklund Pam S./Erik W. |
Lakeview
| Day | Start Time | End Time | Instructor |
|---|---|---|---|
| Monday Tuesday Thursday Saturday |
5:30am 5:30am 5:30am 8:00am |
6:30am 6:30am 6:30am 9:00am |
Ayla DeTroyer Ayla DeTroyer Jeremy Hill Jeremy Hill |
Wicker Park
| Day | Start Time | End Time | Instructor |
|---|---|---|---|
| Tuesday Wednesday Thursday Saturday |
6:00am 6:00am 6:00am 9:00am |
7:00am 7:00am 7:00am 10:00am |
Matt Hongosh Ryan McNeal Matt Hongosh Billy Hayduk |
To register, complete the Registration/Automated Billing Form and drop it off at the club’s front desk or for more information, contact the Personal Training Manager for your club.
