Cross-training as a triathlete is a vigorous way to strengthen all the muscle groups in your body. Running helps develop lean muscles; swimming helps sculpt the upper body and cycling helps tone the lower body.
CAC’s Triathlon Club is for triathletes of all levels and meets up to six days a week. In addition, the CAC Triathlon Club holds informational clinics, social events and group travel options for various races. As you train with our USA Triathlon certified coaches, you’ll build lasting relationships with group members.
CAC Triathlon Club is hosting an Indoor Triathlon Sunday April 28th!
Chicago Athletic Clubs Triathlon Club will be hosting an indoor triathlon on Sunday April 28th at 6:30am at the West Loop Athletic Club. The indoor triathlon will consist of a 10 minute swim, 15 minute bike and a 15 minute run. Participants will be assigned to a wave of 8 people, and winners are determined by calculating the distance covered in the allotted time. Prizes are awarded for 1st, 2nd and 3rd overall for men and women. An indoor triathlons is a fun way to track your winter training progress, get accustomed to doing all 3 sports together and prepare for your first outdoor race!
Cost
CAC members- $20
Non-members- $30
Free to Tri Club members
Registration forms available online or at all Customer Service Desks!
Registration will close 48 hours prior to the race start- don’t miss out!
For more information or question, please contact Laura Cushman at lcushman@lvaconline.com
Click here for registration
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2013 Practice Schedule
February 1st – March 1st: Pre-Season Practice Schedule
- LSAC: Mondays 7:00pm–9:00pm Swim Training + Strength (indoors, Pool/Studio 1)
- LPAC: Tuesdays 5:45am–7:00am Bike/Run Brick (indoors, Spin Studio)
- LPAC: Wednesdays 6:00-7:00pm Tempo Run (indoors/outdoors)
- LPAC: Saturdays 8:00am–9:00am Run (outdoors)
March1st: Full Practice Schedule Begins
- WAC: Mondays 6:30-7:30am Masters Swim Level I/II
- LSAC: Mondays 7:00pm–9:00pm Swim Training + Strength (indoors, Pool/Studio 1)
- LPAC: Tuesdays 5:30am–7am Bike/Run Brick (indoors, Spin Studio until May 1st)
- LPAC: Wednesdays 6:00-7:00pm Interval Run (outdoors)
- WAC: Thursdays 5:45pm–6:45pm Masters Swim Level II
- WAC: Thursdays 6:45pm–7:45pm Masters Swim Level I
- LPAC: Saturdays 8:00am–9:30am Run (outdoors)
June 1st : Additional Summer Practices Begin
- LVAC: Fridays 6:15am-7:45am Bike (outdoors)
2013 Featured Races
(detailed training plan provided)
Elkhart Lake Triathlon (Sprint + Olympic), June 8th
http://www.elkhartlakemultisports.com
Racine 70.3 (Long course), July 21st
http://www.ironman.com/triathlon/events/ironman-70.3/racine.aspx#axzz2HUxwZo00
Chicago Triathlon (Sprint + Olympic), August 25th
http://www.chicagotriathlon.com
Pricing
The earlier you join, the better your rate!
- $50/month if you join by February 1st
- $55/month if you join by March 1st
- $60/month if you join March 2nd or later
Triathlon Club is in-season from February to August each year. Contact Head Coach, Laura Cushman at lcushman@lvaconline.com for off-season opportunities, more information and a chance to try a complimentary workout.
Download the Registration Form
Available to ALL CAC members
Practice Locations:
Lincoln Park, West Loop, Lincoln Square, Lakeview
