Introduction:
I firmly believe that determination, motivation, and consistency are the fundamental building blocks to success inside and outside of the gym. Under the right guidance and supervision, you can set and achieve any goal for yourself, regardless of where your starting point is. While I take personal training very seriously, I recognize the value of conveying confidence, energy, and enthusiasm to my clients in order to create a positive and enjoyable environment to work in.
Education, Experience & Credentials:
B.A. English Literature from the University of Illinois at Champaign-Urbana.
M.A. Secondary Education from DePaul University.
Certification:
I.F.P.A. personal training certification, I.F.P.A. speed and power, PTA Global specialist, I.F.P.A core training for athletes certified
Specialties:
Boxing Technique and Conditioning, Core Stability and Functional Strength Training, General Weight Loss, Strength and Conditioning, Postural Analysis and Correction, Plyometric, Speed, Agility and Sports Specific Training, and Nutrition Counseling.