The connection between a healthy body and a happy, fulfilling life was made evident to me at an early age thanks to my lifelong participation in athletics. It is my passion to help others realize the same benefits of a healthy body as we work together towards your fitness goals. During workouts, I have a get down-to-business attitude, yet I know how important the element of fun and creativity is in a fitness plan, so I enjoy switching things up and introducing new ideas and movements. You will come to realize the amazing potential of the human body as your strength and wellness increases, transforming your body into a fine-tuned machine. I’m here with the knowledge, motivation, and positive energy to help kickstart or maintain your most happy, healthy self.
Education, Experience & Credentials
B.S. Business Administration, B.S. Sports Management; DePaul University All-State Athlete (Sprint Freestyle)
PTA Global – CPT
Functional Training, General Fitness/Wellness, Swim Workouts, Core Strengthening, Weight Loss, High Intensity Interval Training (HIIT), and Sport Specific Training and Conditioning.