A well-planned and unique fitness plan gives us the tools our bodies need to achieve more active lifestyles. Daily, incremental results have the power to motivate us to obtain larger personal fitness goals, and maintain those goals long term.
Education, Experience & Credentials
Chicago School of Message Therapy – Wayne State University
A.C.E., Certified Massage Therapist, KBC Level I Kettlebell, Healthy Moms, NASM
Flexibility, Sport-Specific Training, Strength Training, Weight Loss, Older Adult Fitness, Cardio Training