I believe that you deserve and can achieve, with hard work, an optimal fitness level and healthy lifestyle that fits your unique needs and goals. Growing up in Russia and participating in competitive gymnastics from age 6, I have been active in rigorous strength and athletic conditioning programs for my entire life. From my training at the Chicago School of Massage Therapy, and my practice as a massage therapist and personal trainer for over 5 years, I have acquired an in-depth knowledge of the mechanics of the human body. I strongly believe that a fitness program should be built around your specific needs and goals regardless of whether you are a beginner or an advanced athlete. My greatest aspiration as a personal trainer is to motivate you for a positive change and help you reach your fitness goals in effective and efficient ways, while also prioritizing your general health and preventing injuries.
Education, Experience & Credentials
B.S. Business Administration, University of Moscow. EMT-Paramedic Assistant, Jefferson University, Philadelphia, PA Chicago School of Massage Therapy, NCBMTB-LMT
PTA Global-CPT,ACE, ISSA, Kettlebell Athletics
Functional training, Kettlebells, High Intensity Interval Training, Strength- Indurance- Agility Training, Weight loss, Postural assessment, Sport specific conditioning.