Laura Cushman

Introduction
I am a firm believer that in life, things don’t get easier, we just get stronger. Exercise is no exception. As a trainer, it is my goal to make you realize that all of your goals are attainable. Whether you strive for a healthier lifestyle, are training for your first 5k race, or aspire to be an Ironman triathlete; I will develop a fitness plan to get you there.

Education, Experience & Credentials
B.S. Psychology, University of San Francisco;
M.S. Exercise Physiology, University of Miami;
Clinical research in exercise science with an emphasis on individuals living with chronic illness; More than 5 years experience as a swim instructor; Competed in numerous triathlons, including multiple Ironman races.

Certification
ACSM, CPT, Johnny G. Group Spinning Instructor, USAT Level 1 coach, TRX Group Trainer

Specialties
General fitness, cardiovascular rehab, metabolic assessment, nutrition management, youth and adolescent fitness, endurance/performance coaching including: triathlon, swimming, biking, and running.

Elite Trainer
lcushman@lvaconline.com

Available Locations: Lincoln Park

Group Ex
Training
Community
Climbing
Swimming

Get up and channel your inner-athlete

Looking to energize your workout,
shake-up your routine, or amp up your fitness goals?

Channel your inner athlete at the Chicago Athletic Clubs. You’ll workout among rock climbing walls, indoor lap pools, basketball courts and dozens of conveniently scheduled group classes like Body Pump, Zumba, Kickboxing and others, included in your membership—and all at your disposal. But our services don’t end there. Nutrition counseling, our Kids Clubs, and our highly acclaimed personal trainers will help make your CAC gym your home away from home. Learn More >

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Finally conquer your fitness goals

No two people are alike and neither are our personal trainers.

Our highly sought-after trainers will work with members to create smart goals, specific from where you are now and where you want to be. They’ll meet with you and provide a comprehensive assessment, find any imbalances you have with your body and help your correct them. Our personal trainers give you complete individual, one-on-one attention; a holistic approach paired with engaging workout plans. Learn More >

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Don’t be a stranger

We’re more than a gym, we’re a community.

Whether it’s in your spinning classes, toning up by the free weights, swimming laps in the Triathlon club, or hitting up the climbing wall, our members have made CAC a self-perpetuating community of communities. At CAC, members are encouraged to stay awhile, relax in our Wi-Fi equipped living room areas and sign up for meet-ups through community events or CAC gyms’ Facebook pages. Learn More >

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Clip in and climb

Designed with both beginners and experts in mind, the CAC climbing walls feature a climbing surface that more closely resembles natural rock than anything on the market today.

It’s a great way to get out of your regular workout routine and into a robust social environment. And our facilities come equipped with an ever-changing assortment of routes and structures: crack climbing, a horizontal roof, dihedrals, arêtes, slab and endurance routes. In addition to this, Lincoln Park offers a sustained 30-degree overhang, Lakeview features a climbing wall and a bouldering cave and Evanston is home to two climbing walls, a bouldering cave and 46-foot high endurance routes. If you’re looking to shake up up your workout and get your adrenaline running, this is a great way to help improve your balance, coordination and flexibility while refining your arm, back and core strength. Learn More >

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Keep your head above the water

We offer year-round access as well as a variety of training classes for swimmers at all skill levels.

With minimal impact on your joints, swimming is a great full body workout utilizing resistance training. Whether you’re a beginner perfecting your form or a master building endurance, our slew of classes and lessons will keep you driven and energized. Looking for private lessons? Team up with a personal swim instructor to maximize your workout. Family and Kids Swim classes are also available! Learn More >

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