I am a firm believer that in life, things don’t get easier, we just get stronger. Exercise is no exception. As a trainer, it is my goal to make you realize that all of your goals are attainable. Whether you strive for a healthier lifestyle, are training for your first 5k race, or aspire to be an Ironman triathlete; I will develop a fitness plan to get you there.
Education, Experience & Credentials
B.S. Psychology, University of San Francisco;
M.S. Exercise Physiology, University of Miami;
Clinical research in exercise science with an emphasis on individuals living with chronic illness; More than 5 years experience as a swim instructor; Competed in numerous triathlons, including multiple Ironman races.
ACSM, CPT, Johnny G. Group Spinning Instructor, USAT Level 1 coach, TRX Group Trainer
General fitness, cardiovascular rehab, metabolic assessment, nutrition management, youth and adolescent fitness, endurance/performance coaching including: triathlon, swimming, biking, and running.