I believe that systematic physical fitness activity is the critical factor in reducing your risk of chronic decease along with promoting weight loss and improving self esteem. Safe and ambitions age appropriate exercise regiment will keep you functional and energetic, confident to face daily life challenges. I will help you design effective and successful fitness program that is individualized for you and can be executed in the health club, your home or on the road.
Eduction, Experience and Credentials
American Council on Exercise Fitness Instructor
Aerobics and Fitness Association of America Trainer
Les Mills BodyPump certification
Reebok Indoor Cycling certification
MS Economics, Moscow State University
MS Computer Science, DePaul University
Personalized fitness program design for beginners and experient of all ages.
Improving balance, strength, coordination and agility.