Bootcamp

It’s all about motivation.

CAC’s Bootcamp has been overhauled and specifically designed to integrate tough workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome.

There are four workouts each week:

Day 1     Strength
Day 2     Core/Functional Training
Day 3     Plyometrics/Speed/Agility
Day 4     Interval Training/Conditioning

Price…… $125 per month (that’s less than $8 per workout with measured results!)

SCHEDULES

West Loop

Day Start Time End Time Instructor
Monday
Monday
Wednesday
Wednesday
Friday
Friday
Saturday
5:30am
7:30am
5:30am
7:30am
5:30am
7:30am
9:00am
6:30am
8:30am
6:30am
8:30am
6:30am
8:30am
10:00am
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates

Lincoln Park

Day Start Time End Time Instructor
Monday
Wednesday
Friday
Saturday
6:00am
6:00am
6:00am
8:00am
7:00am
7:00am
7:00am
9:00am
Megan Reiling
Matt Hanson
Megan Reiling
Matt Hanson

Lincoln Square

Day Start Time End Time Instructor
Monday
Tuesday
Thursday
Saturday
6:15am
6:15am
6:15am
9:00am
7:15am
7:15am
7:15am
10:00am
Pam S./Erik W.
Pam Staton
Erik Wicklund
Pam S./Erik W.

Lakeview

Day Start Time End Time Instructor
Monday
Tuesday
Thursday
Saturday
5:30am
5:30am
5:30am
8:00am
6:30am
6:30am
6:30am
9:00am
Jesse Kulla
Jesse Kulla
Dave Krueger
Dave Krueger

Wicker Park

Day Start Time End Time Instructor
Tuesday
Wednesday
Thursday
Saturday
6:00am
6:00am
6:00am
9:00am
7:00am
7:00am
7:00am
10:00am
Matt Hongosh
Ryan McNeal
Matt Hongosh
Billy Hayduk

Evanston

Day Start Time End Time Instructor
Monday
Wednesday
Friday
Saturday
6:00am
6:00am
6:00am
8:00am
7:00am
7:00am
7:00am
9:00am
Kim Anehall
Frank Sassetti
Frank Sassetti
Mark Mirano

Bucktown

Day Start Time End Time Instructor
Monday
Wednesday
Friday
Saturday
6:00am
6:00am
6:00am
9:00am
7:00am
7:00am
7:00am
10:00am
Rodrigo Velarde
Rodrigo Velarde
Rodrigo Velarde
Rodrigo Velarde

To register, complete the registration form at your home club’s front desk or for more information, contact the Personal Training Manager for your club.

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