Bootcamp

It’s all about motivation.

CAC’s Bootcamp has been overhauled and specifically designed to integrate tough workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program combines resistance training, coordination high-intensity cardio drills, core training and metabolic conditioning intervals to get you to your goal. Regular assessments – including measurements, weight, push-ups, timed plank and a timed run – are performed to measure your progress and motivate.  All fitness levels are welcome.

There are four workouts each week:

Day 1     Strength
Day 2     Core/Functional Training
Day 3     Plyometrics/Speed/Agility
Day 4     Interval Training/Conditioning

Price…… $125 per month (that’s less than $8 per workout with measured results!)

SCHEDULES

West Loop

Day Start Time End Time Instructor
Monday 
Monday 
Wednesday 
Wednesday 
Friday 
Friday 
Saturday
5:30am
7:30am
5:30am
7:30am
5:30am
7:30am
9:00am
6:30am
8:30am
6:30am
8:30am
6:30am
8:30am
10:00am
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates
Brandon Yates

Lincoln Park

Day Start Time End Time Instructor
Monday
Wednesday
Friday
Saturday
6:00am
6:00am
6:00am
8:00am
7:00am
7:00am
7:00am
9:00am
Mike LaVelle
Frank Barber
Mike LaVelle
Frank Barber

Lincoln Square

Day Start Time End Time Instructor
Monday
Tuesday
Thursday
Saturday
6:15am
6:15am
6:15am
9:00am
7:15am
7:15am
7:15am
10:00am
Pam S./Erik W.
Pam Staton
Erik Wicklund
Pam S./Erik W.

Lakeview

Day Start Time End Time Instructor
Monday
Tuesday
Thursday
Saturday
5:30am
5:30am
5:30am
8:00am
6:30am
6:30am
6:30am
9:00am
Ayla DeTroyer
Ayla DeTroyer
Mandi Roberts
Mandi Roberts

Wicker Park

Day Start Time End Time Instructor
Tuesday
Wednesday
Thursday
Saturday
6:00am
6:00am
6:00am
9:00am
7:00am
7:00am
7:00am
10:00am
Matt Hongosh
Ryan McNeal
Matt Hongosh
Billy Hayduk

Evanston – Starting in January!!

Day Start Time End Time Instructor
Monday
Wednesday
Friday
Saturday
6:00am
6:00am
6:00am
8:00am
7:00am
7:00am
7:00am
9:00am
Kim Anehall
Frank Sassetti
Julie Johnstone
Mark Mirano

To register, complete the Registration/Automated Billing Form and drop it off at the club’s front desk or for more information, contact the Personal Training Manager for your club.