Nutrition

Build a healthy body by developing good eating habits and making wise choices.  Members and non-members can schedule an appointment for Personal Nutrition Coaching or Korr Metabolic Testing (details below) with one of our nutrition experts. Get started now by filling out the form below!



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More information:

The KORR Cardio Coach for Metabolic Testing system is beneficial for a variety of people. Those looking to lose weight, triathletes, runners, swimmers, cyclists, sport competitors and those who are nutrition-minded or interested in periodic fitness assessments can find the testing beneficial to accomplish their goal.

The test includes a Resting Metabolic Rate (RMR) measurement, which measures the amount of daily calories you need to consume to achieve your fitness goal whether that it weight loss or greater athletic performance, and/ or a VO2 max test to measure your cardiovascular fitness.

The RMR test is conducted by sitting up in a comfortable, quiet environment for approximately 20 minutes, while the VO2 max test requires you to walk, run, or bike starting off with an easy intensity and progressing to a higher intensity to get appropriate results. You will receive a printed analysis of each test and receive cardio workouts based on your VO2 max test results to help you reach your goal.\

Pricing

  • RMR test: $100
  • VO2 test: $175
  • RMR and VO2 combo: $250

Schedule an appointment today to help you meet your fitness and nutrition goals!

RMR and VO2 testing is regularly available at any of the Chicago Athletic Clubs. Contact your club’s Personal Training Manager for more information or to schedule an appointment.

Your Nutritional Coaching Includes:

  • Reviews your medical and lifestyle history.
  • Calculates energy and nutrient requirements.
  • Identifies insufficiencies and/or excesses.
  • Structured meal plans that support client-centered goals.
  • Follow up options with educational materials provided as needed.

Pricing

  • One-hour consultation: $75
  • Package of 3: $210 ($70 each)
  • Package of 6: $402 ($67 each)

ONGOING SPECIAL: Purchase a nutrition coaching package and get 10% off KORR Cardio Coach Metabolic Testing!

For more information, email your home club’s Personal Training Manager or fill out our Nutrition Information Request form and someone will be in touch with you shortly.

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