On Saturday, April 12, 2014,
join us at each of our clubs for
a FREE Workshop
with one of our CAC personal trainers!
Second Saturday Workshops are now All Access!*
On the second Saturday of each month, one of CAC’s exceptional Personal Trainers presents a complimentary workshop or workout on a selected topic. It could be anything from nutrition to ViPR to kettlebells and balance and core. See a topic of interest at a club other than your home club? Our workshops are all access *(during time of workshop only), so come check it out.
Topic: Training with a Partner
Trainer: Rebecca Faria
Location: Meet by Vending Machines in lobby
Description: Join LSAC personal trainer Rebecca Faria to get fun ideas on how to train with a friend. Sometimes workouts can seem challenging to get through without the support or encouragement of a partner. Learn the benefits of adding another person to your routine. This workshop is limited to the first 8 participants. Please sign up at the customer service desk one hour before the workshop to reserve your spot!
Topic: Squats and Dead Lifts
Trainer: Mark Mirano
Location: 3rd floor weight room
Description: Join EAC trainer Mark Mirano as he demonstrates two of the most important weight lifting exercises: the squat and the dead lift. These compound movements will help you to increase core strength, build lean muscle mass and bone density, improve balance and stability, speed up metabolism to promote health body weight and enhance athletic performance. Attention will be given to proper body alignment, breathing efficiency, and technique variations with an emphasis on injury prevention. Come dressed to move. Open to all experience levels.
Topic: Outdoor HIIT Training
Trainer: Jeff Schams
Location: Meet in Front Lobby
Description: Jeff will be running an Outdoor High Intensity Interval Training (HIIT) session. The workout will show you how hard you can push yourself with little or no equipment outdoors. In the event of inclement weather, the workshop will be held inside the club.
Topic: Glutes & Core
Trainer: Josh Congelio
Location: Turf Area
Description: Come ready to work and learn new techniques and exercises to tighten both your core and glutes!
Topic: Mastering the Kettlebell Swing
Time: 7:45am – 8:45am
Trainer: Keith Jennings
Location: Studio 2 (2nd floor)
Description: Join LVAC Trainer Keith Jennings to learn the fundamentals of the core of all Kettlebell lifts: the swing. When done correctly, the swing will help give you develop explosive power, give you ultra-conditioning, and help get you ripped with minimal time. We will cover both the Hard-Style two handed swing, as well as the GS Sport swing. Come and learn the RIGHT way.
Topic: Medicine Ball and Plyometric Blast
Time: 11:30am – 12:00pm
Trainer: Tony Causey
Location: Spin Studio
Description: Join LPAC Expert Personal Trainer Tony Causey for ideas on how to get a full body workout that targets both balance and coordination by using plyometric movements along with the use of medicine balls. This workshop is limited, so please sign up at the customer service desk to reserve your spot one hour before the workshop.
Time: 9:30am – 10:30am
Studio/Location: 2nd Floor
Topic: Kettlebells 101
Trainer: Leo Romuar
Description: Join Specialist trainer and Personal Training Manager Leo Romuar at our newest location in Bucktown for an introductory workshop on kettlebells. This cast iron weight looks like a cannonball with a handle and is used to perform ballistic exercises combining cardiovascular, total body strengthening, and flexibility for an intense workout. Leo will go over the basics with strict form and technique in order to maximize the potential of the movement and minimize the risk of injury. He will also educate the group in progressions and regression of each exercise, so everyone can do it! Space is limited; sign up at the front desk one hour before the workshop.