Triathlon Club


Cross-training as a triathlete is a vigorous way to strengthen all the muscle groups in your body. Running helps develop lean muscles; swimming helps sculpt the upper body and cycling helps tone the lower body.

CAC’s Triathlon Club is for triathletes of all levels and meets up to six days a week. In addition, the CAC Triathlon Club holds informational clinics, social events and group travel options for various races. As you train with our USA Triathlon certified coaches, you’ll build lasting relationships with group members.

2014 Practice Schedule

February 1st – March 1st: Pre-Season Practice Schedule

  • LPAC: Mondays 6:00am–7:00am Swim Training (Pool)
  • LPAC: Tuesdays 5:45am–7:00am Bike/Run Brick (indoors, Spin Studio)
  • LPAC: Wednesdays 6:00-7:00pm Tempo Run (indoors/outdoors)
  • LPAC: Saturdays 8:00am–10:00am Swim + Run (Pool, outdoors)

March1st: Full Practice Schedule Begins

  • LPAC: Mondays 6:00am–7:00am Swim Training (Pool)
  • LPAC: Tuesdays 5:30am–7am Bike/Run Brick (indoors, Spin Studio until May 1st)
  • LPAC: Wednesdays 6:00-7:00pm Interval Run (outdoors)
  • LPAC: Thursdays 5:30am–6:15am Bike (indoors, Spin Studio)
  • WAC: Thursdays 6:00pm–7:00pm Masters Swim Level I/II
  • WAC: Fridays 6:30am–7:30am Masters Swim Level I/II
  • LPAC: Saturdays 8:00am–10:30am Swim + Run (Pool, outdoors)


2014 Featured Races
(detailed training plan provided)

Pleasant Prairie Triathlon (Sprint + Olympic), June 22nd 

Lake Zurich Triathlon (Olympic), July 13th 

Chicago Triathlon (Sprint + Olympic), August 24th 


The earlier you join, the better your rate!

  • $50/month if you join by February 1st
  • $55/month if you join by March 1st
  • $60/month if you join March 2nd or later

Triathlon Club is in-season from February to August each year. Contact Head Coach, Laura Cushman at for more information and a chance to try a complimentary workout.

Register Online Here

Available to ALL CAC members

Practice Locations:

Lincoln Park, West Loop, Lakeview