I believe that systematic physical fitness activity is a critical factor in reducing your risk of chronic disease along with promoting weight loss and improving self esteem. A safe and ambitious age appropriate exercise regiment will keep you functional and energetic, as well as confident to face daily life challenges. I will help you design an effective and successful fitness program that is individualized for you and can be executed in the health club, your home or on the road.
Eduction, Experience and Credentials
American Council on Exercise Fitness Instructor
Aerobics and Fitness Association of America Trainer
Les Mills BodyPump certification
Reebok Indoor Cycling certification
MS Economics, Moscow State University
MS Computer Science, DePaul University
Personalized fitness program design for all fitness levels and ages.
Improving balance, strength, coordination and agility.